Category Archives: Fitness

3 – Track: Ran 2×400 w/ Meagan (2:55, 3:16), Ran 3×400 w/ Caleb (2:34, 2:10, 2:35), and ran 1×800 (3:11) 10 – Track: Ran 1×400 warmup w/ both kids (3:07), Ran 2×400 w/ Meagan (3:12, 4:04), Ran 3×400 w/ Caleb … Continue reading →

I am going to try to be more serious about our homeschool PE program this year.  Last year, we were part of a cooperative PE effort (Vision Homeschool) and I allowed that to fill the box for PE.  This year, … Continue reading →

1 – 8 6-mile long run @ 9:30/mile (1:05) 2 – Rode bike to/from PT, ran 1.9 miles at PT 6 – Does Golf count? 9 – Rode bike to/from PT, ran 1.9 miles at PT 16 – Ran 2 … Continue reading →

Yesterday, I woke up and didn’t feel like going running.  This was after missing my running all week.  I think I want to skip the whole half-marathon thing in late summer in the desert southwest.  I would like to keep … Continue reading →

4 – 2.9-mile run to PT (27:00), played football at PT, 2.9-mile run/walk home (45:00) 8 – 1.9-mile run at PT (very fast – under 12:00?) 11 – 2.9-mile run to PT (27:30), played football at PT, 0.8-mile run home … Continue reading →

1 – 4x800m @ 8mph 3-1/2-mile run 2 – 4-mile run 4 – Fitness Month 5K (25:20) 6 – 4-mile run 7 – 2.9-mile run to PT & 1.3-mile run at PT (40:00), 2.8-mile run home (27:00) 8 – 4x800m … Continue reading →

2 – 11×400 @ 8mph w/ 2-min recovery 5 – 4-mile run outside (38 minutes!) 6 – (ran 1.5 miles with office PT) 7 – 6-mile long run (moved to 9th) 9 – ran to PT in 26:00, did strength … Continue reading →

I didn’t exactly stick with my plan, but I did make some progress this month.  Maybe in April I will begin to make more headway. 1 – 3 miles @ 9:00/mile (only completed 2.5 miles on treadmill @ 6.6mph) 3 … Continue reading →

Training is done for February 2007!  I trained for a 12-minute mile-and-a-half, and it worked.  Next step is training for the half-marathon! 26 Feb PT TEST! (52 push-ups, 52 sit-ups, 1.5 miles in 11:34) 23 Feb Treadmill 30 mins @ … Continue reading →