February 2007 Training Plan

Training is done for February 2007!  I trained for a 12-minute mile-and-a-half, and it worked.  Next step is training for the half-marathon!

26 Feb PT TEST! (52 push-ups, 52 sit-ups, 1.5 miles in 11:34)
23 Feb Treadmill 30 mins @ 6.3 Ran a practice test at 12:02, did 52 push-ups, but only 34 sit-ups
22 Feb Outdoor run for 25 mins, less pain, no walking, most running was fairly high speed
21 Feb 3x800m @ 8 mph
20 Feb Outdoor run for 30 mins, but experienced pain from new shoes, some walking done on the return trip
19 Feb Treadmill 30 mins @ 6.3
16 Feb Treadmill 30 mins @ 6.0
14 Feb 2x800m & 2x400m @ 8 mph
12 Feb Treadmill 30 mins @ 6.0
9 Feb Valentine 5K @ Luke AFB (27:30)
7 Feb 2x800m & 1x200m @ 8 mph
5 Feb Treadmill 30 mins @ 6.0
2 Feb Treadmill 30 mins @ 6.0
31 Jan 2x800m @ 7.5 mph; 2x400m @ 8 mph
29 Jan Treadmill 30 mins @ 6.0

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1 Comment

Filed under Fitness

One response to “February 2007 Training Plan

  1. Spencer

    I’m down for a half marathon. When and where?

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