March 2007 Training

I didn’t exactly stick with my plan, but I did make some progress this month.  Maybe in April I will begin to make more headway.

1 – 3 miles @ 9:00/mile (only completed 2.5 miles on treadmill @ 6.6mph)
3 – 4-mile long run
6 – 6 4×400 @ 8mph w/2-min recovery
8 – 3 miles @ 9:00/mile (only first 2 miles on pace, total was 2.63 miles in 26:18)
10 – 5-mile long run (ouch! tried running at 4:00 in mid-80s heat; only ran 33 mins)
12 – 6×400 @ 8mph w/2-min recovery @ 5.5 mph
14 – 4 miles @ 9:00/mile skipped, I was feeling tired and stiff/resting for 5K
16 – St Patrick’s Day 5K (ran with Pastor in 26:35! — one minute off last month)
20- 9×400 @ 8mph w/2-min recovery 30 mins on treadmill w/ 5×400 @ 8mph, rest at 5.5mph (35 mins for 3.5 miles including cooldown)
22 – 4 miles @ 9:00/mile
24 – 6-mile long run

26 – 2-mile office PT run (to General’s house and back)
29 – 4-mile run outside
31 – 6-mile long run

Advertisements

Leave a comment

Filed under Fitness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s