May 2007 Training

1 – 4x800m @ 8mph 3-1/2-mile run
2 – 4-mile run
4 – Fitness Month 5K (25:20)
6 – 4-mile run
7 – 2.9-mile run to PT & 1.3-mile run at PT (40:00), 2.8-mile run home (27:00)
8 – 4x800m @ 8mph
9 – 4-mile run

12 – Fitness Month Half-Marathon (2:23:36 – a 10:58 pace)
17 – 4-mile run
18 – 2.9-mile run to PT, 1.5-mile run at PT, 2.9-mile run home
19 – 6-mile long run
21 – 2.9-mile run to PT, 1.5-mile run at PT, 2.9-mile run home
24 – 4-mile run
25 – 2.9-mile run to PT, 1.5-mile run at PT, 2.9-mile run home
27 – 8-mile long run
29 – 6x800m @ 8mph
31 – 6-mile run

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