June 2007 Training

4 – 2.9-mile run to PT (27:00), played football at PT, 2.9-mile run/walk home (45:00)
8 – 1.9-mile run at PT (very fast – under 12:00?)
11 – 2.9-mile run to PT (27:30), played football at PT, 0.8-mile run home (8:00)
13 – 2-mile run (while gathering cans)
15 – 1.9-mile run at PT
18 – 1.9-mile run at PT
19 – 4x400m @ 1:56 target pace (1:34, 1:43, 1:41, 1:47 actual)
21 – 3-mile tempo run @ 8:45/mile (Just did 2.25 miles @ sub-8:45 pace)
22 – 1.9-mile run at PT (tired & slow – 17:00)
23 – 6-mile long run @ 9:30/mile (still tired & slow, plus gathered aluminum cans – 1:20)
25 – 1.9-mile run at PT (18:00ish)
27 – 4x800m @ 3:58 target pace (3:49, 3:52, 4:02, 3:50)
29 – 4-mile tempo run @ 8:45/mile (run Firecracker 5K instead – 25:32)

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