July 2007 Training

1 – 8 6-mile long run @ 9:30/mile (1:05)
2 – Rode bike to/from PT, ran 1.9 miles at PT
6 – Does Golf count?
9 – Rode bike to/from PT, ran 1.9 miles at PT
16 – Ran 2 miles (while collecting cans)
23 – Ran 2 miles (while collecting cans)
27 – Rode bike to/from PT, ran 1.9 miles at PT
30 – Rode bike to PT, ran 1.9 miles at PT, got flat tire on way home, walked 2+ miles

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