August 2007 Training

3 – Track: Ran 2×400 w/ Meagan (2:55, 3:16), Ran 3×400 w/ Caleb (2:34, 2:10, 2:35), and ran 1×800 (3:11)
10 – Track: Ran 1×400 warmup w/ both kids (3:07), Ran 2×400 w/ Meagan (3:12, 4:04), Ran 3×400 w/ Caleb (2:24, 2:29, 2:28), and ran 2×800 (3:51, 3:57) [Total 2.5 miles]
13 – Track: Ran 1600m (8:30), Ran ? w/ Meagan, Ran ? w/ Caleb (lost records of the kids’ runs)
17 – Beat the Heat 5K (28:00)
18 – Caleb ran his mile in 13:20 (3:05, 2:50, 3:44, 3:41); Meagan ran her mile in 16:11 (3:12, 4:12, 3:13, 5:34).
24 – Office PT at Track: Ran 1.5 miles while kids both completed at least 1 mile on their own.
27 – Office PT: Ran 1.9 miles
31 – PT on our own, so I loaded the truck with 1380 pounds of household goods

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